Blog
A Dietitians Guide to Starting Solids: Pt 1 – Readiness
Starting solids is such an exciting milestone for any mom. Your baby up until this point has survived solely…
December 7, 2019-
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In The MediaMilestones Magazine: Issue 23 – Healthy Pregnancy
Following my own pregnancy I was asked to contribute to an article in the Milestones Magazine with a topic…
November 4, 2019 -
Breakfast, Recipes, Vegetarian and VeganDelicious Baked Oats
I have been making these on REPEAT! Not only are they high in fibre but also have amazing quantitites…
August 2, 2019 -
In The MediaMilestones Article: May 2019
I was asked to contribute to the Milestones Publication on Grocery Guide for your family – Here is the…
May 4, 2019 -
In The MediaHow to eat Healthy during a Recession: Daily News Article Sept 2018
I was recently asked to contribute to an article for the Daily News regarding 5 ways people of South…
September 10, 2018 -
In The Media5 Foods to Eat in Moderation: Pretoria News July 2018
I recently was asked to contribute to an article on which foods a Registered Dietitian might recommend members of…
August 27, 2018 -
Gluten Free, Recipes, Side Dish or BraaiCooking Gluten Free Wholegrains
I would like to encourage you to try cooking more wholegrains this year which I why I have compiled…
June 12, 2018 -
Gluten Free, Recipes, Treats or DessertsLow Fodmap Almond Kourabiedes
My mom first introduced me kourabiedes when I was little – a delectable Greek biscuit. So when I found…
May 30, 2018 -
Breakfast, Recipes, Vegetarian and VeganCarrot Cake Smoothie Bowl
Carrot…in a smoothie – I know what you’re thinking. It was the same thought that occurred to me. However,…
May 9, 2018 -
Gluten Free, Recipes, Side Dish or BraaiHow to cook Amaranth
Amaranth is a seed and can be roasted, popped, boiled, and added to other dishes. It is most commonly…
May 8, 2018