CAULIFLOWER PIZZA
Author: Julie Perks Registered Dietitian
Serves: 3 servings
- ½ head of cauliflower
- 1 onion, finely chopped
- 1 tsp cumin
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1 tsp coriander powder
- 1 egg, lightly beater
- 1 tsp olive oil
- Salt and pepper
- Toppings of your choice: In mine I used homemade tomato sauce, baby spinach, courgettes, feta, pepperdews, mozzarella cheese
- Preheat your oven to 180 degrees C.
- Place the cauliflower in a food processor and pulse until fine crumbs (can be steamed first or used raw - both work).
- Place crumbs into a tea towel and try to get out as much water from the cauliflower as possible (this makes the base crispy).
- Lightly beat the egg and then add the oil to it.
- Then, using a large mixing bowl add the cauliflower crumbs to the chopped onion, spices and herbs and the egg and oil mixture and mix well.
- Place baking paper onto a baking tray and add the base ingredients to the pan.
- Flatten down evenly using a spatula (or your hands).
- Bake for 10-15 minutes until lightly golden.
- Remove from the oven. Add your toppings and bake for a further 20 minutes until done.
- Slice and enjoy!
Recipe by Julie The Dietitian at https://juliethedietitian.com/cauliflower-pizza/
3.5.3208