EASY EGG MUFFINS
 
Prep time
Cook time
Total time
 
Super quick, tasty and healthy egg muffins for lunches on the go
Author:
Serves: 6
Ingredients
  • 6 large Eggs
  • About 30ml milk
  • Salt and Pepper
  • Mixed Herbs (or chilli flakes - depends what works with your fillings)
  • Filling Ideas: pepperdews, leftover roast veg, spinach, feta, smoked chicken, tuna, leftover cooked meat
Method
  1. Preheat your oven to 180 degrees C.
  2. Spray a muffin tray with non stick spray.
  3. Crack eggs and put into a mixing bowl and add milk. Whisk lightly.
  4. Place fillings into muffin tray - about ¾ full.
  5. Pour in egg mixture into each muffin cup until nearly full.
  6. Bake on the middle tray of your oven for 20 minutes until they have risen and are golden.
  7. While this recipe doesn't contain exact amounts of fillings - it really is just a great recipe for using up leftovers and being creative with what you have. For mine in the picture I used about 1 large smoked chicken breast, 8 pepperdews (chopped) and one round of black pepper feta.
  8. I generally serve 2-3 with a slice of low GI or rye bread and an extra side salad.
Recipe by Julie The Dietitian at https://juliethedietitian.com/easy-egg-muffins/