Creamy Curried Chickpea & Courgette Salad
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 2 tsp oil
  • 2 cloves garlic
  • 4cm knob ginger
  • 2-3 tablespoons curry powder
  • 2 tablespoons water
  • 1 tin chickpeas, drained
  • 4 small courgettes (or zucchini)
  • 1 cup plain yoghurt
  • Handful of baby spinach
Method
  1. Heat the oil in a small frying pan and fry the ginger and garlic with the curry powder and water until fragrant. Then set aside to cool
  2. Meanwhile, slice the courgettes finely and place into a bowl with the drained chickpeas and spinach.
  3. Once the curry “paste” is cooled then add into the yoghurt and mix well. Then pour the curried yoghurt mixture over the courgettes, baby spinach and chickpeas and mix well.
  4. Store in an airtight container and enjoy for lunch.
Notes
Optional: To add additional protein just add your choice of meat to this dish
Note: Do not cook the courgettes.
Recipe by Julie The Dietitian at https://juliethedietitian.com/creamy-curried-chickpea-courgette-salad/