Smoothie Recipe: Island Vibes
 
 
Author:
Serves: 1
Ingredients
  • ½ banana
  • ¾ cup pinapple
  • ½ cup plain yoghurt
  • 1 cup coconut water
  • 1 tsp coconut oil
Method
  1. Place all the above ingredients in your high powdered blender or smoothie maker and mix until smooth. Transfer into a glass and serve immediately. Alternatively, transfer into a portable container for an on-the-go breakfast option.
Notes
If you wish to make this smoothie dairy (and lactose) free then replace the yoghurt with a milk replacement and add 3 ice cubes or use coconut yoghurt instead.
Nutritional Information
Calories: 259 Fat: 5.19g Carbohydrates: 52.5g Protein: 9.28g
Recipe by Julie The Dietitian at https://juliethedietitian.com/smoothie-recipe-island-vibes/