Smoothie Recipe: Tooty Frooty
 
Prep time
Total time
 
A tasty blend of a variety of fruits and veg to make a balanced and delicious breakfast
Author:
Serves: 1
Ingredients
  • ½ cup kale/baby spinach
  • 4 frozen strawberries
  • ¼ cup blueberries (37g)
  • ½ kiwi
  • ½ frozen banana
  • ½ orange
  • ½ cup milk
  • ½ cup plain yoghurt
Method
  1. Place all the above ingredients in your high powdered blender or smoothie maker and mix until smooth. Transfer into a glass and serve immediately. Alternatively, transfer into a portable container for an on-the-go breakfast option.
Notes
Feel free to make it lactose free using a dairy free milk such as almond milk or rice milk instead of the yoghurt & milk (just add 2 large ice cubes for thickness)
Recipe by Julie The Dietitian at https://juliethedietitian.com/smoothie-recipe-tooty-frooty/