Carrot Cake Smoothie Bowl
 
Prep time
Total time
 
A delicious carrot cake smoothie bowl to get your morning off to the right start!
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 2 carrots, washed and grated (save some for the topping)
  • ½ cup (125ml) plain yoghurt
  • 2 teaspoons honey
  • 1 teaspoon ground cinnamon
  • Pinch of ground ginger
  • 1 banana, frozen
  • ¼ cup rolled oats
  • 1 TBSP sunflower seeds
  • Pinch of salt
  • 1 teaspoon of coconut oil
  • ½ apple, cubed
  • 2 tablespoons raisons
Method
  1. Blend the carrots, yoghurt, honey and spices together with the banana and 2 tablespoons of the oats until smooth.
  2. Add some milk if needed to thin it out further
  3. In a pan, melt the oil and toss in the remaining oats, the salt, sunflower seeds and toast until done. Optional here is to add a little drizzle of honey to make this sticky and golden.
  4. Pour your carrot cake smoothie into a bowl and top with apple cubes, raisons, leftover grated carrot and your homemade granola.
  5. Enjoy!
Notes
Difficult to make this FODMAP friendly - but if you want to you'd need to remove the honey, use dairy free milk instead of yoghurt and use gluten free oats, replace the raisins with blueberries! I havent tried this - so let me know if you do!
Recipe by Julie The Dietitian at https://juliethedietitian.com/carrot-cake-smoothie-bowl/