A super tasty and delicious high fibre breakfast for cold winter mornings, on the go breakfast or when breastfeeding.
Author: Julie Perks Registered Dietitian
Serves: 6
Ingredients
Base Ingredients:
2 cups rolled oats
1 tsp baking powder
2 eggs OR flax eggs (2 TBSP flax seed powder and 5 TBSP water)
1¾ cup milk or milk alternative
¼ tsp salt
Toppings: Pumpkin and chia or sunflower seeds (as much as you like)
Added Ingredients: See notes for combinations
Method
Mix all ingredients together in a bowl. I find if you're using a banana(s) then mash them first in the bowl then eggs (if you're using) or your flax egg THEN the other ingredients. Mix well.
Pour into a baking dish that has been sprayed with a non stick spray (or lightly oil it using paper towel).
Sprinkle over seeds.
Bake at 180 degrees C for 20-30 minutes - basically until it is set.
Enjoy warm with some milk or milk alternative OR let it cool and store in the fridge until you need then just reheat in the microwave (90 seconds) with some extra milk.
Notes
Additive Ingredient Combos: 2 tsp cinnamon & 2 mashed bananas 2 tsp cinnamon, ¼ tsp nutmeg & 2-3 granny smith apples (chopped) Small handful of chopped dates, 2 tsp cinnamon and 1-2 mashed bananas 1 cup blueberries, 1 mashed banana and 2 tsp cinnamon
Recipe by Julie The Dietitian at https://juliethedietitian.com/delicious-baked-oats/