Practical, Evidence-Based Nutrition for Real Life

Hi, I am Julie Perks – a Registered Dietitian in Durban, South Africa.

I help people and companies simplify nutrition, manage conditions like diabetes, PCOS and weight management to build healthy habits that last.

Book a Consultation or Get in Touch to Learn More

I work with:

  • People managing diabetes, high blood pressure, and high cholesterol
  • Individuals looking to have practical assistance & a guide to weight loss
  • Women navigating PCOS and hormonal health
  • Companies looking for employee wellness solutions & bespoke nutrition stands
  • Individuals and families who simply want realistic, sustainable nutrition support

How it works:

Getting started is simple.

  1. Book your consultation: online or in person
  2. Get a personalised plan designed to fit your needs and your lifestyle
  3. See real results with small, achievable changes that fit into your everyday life.

START TODAY

I am passionate about making nutrition simple & enjoyable.  I don’t believe in fad diets OR a one size fits all approach – just science-based, practical solutions.

Learn more about me here! 

CORPORATE WELLNESS PROGRAMS

Good nutrition builds healthier, more productive teams.  I offer tailored workplace wellness solutions to help employees thrive.

Services include:

  • Engaging wellness stands at your company’s wellness day
  • Interactive workshops
  • Engaging talks and Q&A sessions
  • Onsite wellness days with screenings, assessments & advice
  • Custom options for your company’s needs. .

If you are an HR manager or team leader – lets chat about how I can support your staff’s wellbeing.

Ready to make nutrition simple & sustainable – at home or work? Let us work together. I am available for a wide variety of services to you as a patient – click here for more information.