Blog
A Dietitians Guide to Starting Solids: Pt 1 – Readiness
Starting solids is such an exciting milestone for any mom. Your baby up until this point has survived solely…
December 7, 2019-
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In The MediaMilestones Magazine: Issue 23 – Healthy Pregnancy
Following my own pregnancy I was asked to contribute to an article in the Milestones Magazine with a topic…
November 4, 2019 -
Breakfast, Recipes, Vegetarian and VeganDelicious Baked Oats
I have been making these on REPEAT! Not only are they high in fibre but also have amazing quantitites…
August 2, 2019 -
In The MediaHow to eat Healthy during a Recession: Daily News Article Sept 2018
I was recently asked to contribute to an article for the Daily News regarding 5 ways people of South…
September 10, 2018 -
In The Media5 Foods to Eat in Moderation: Pretoria News July 2018
I recently was asked to contribute to an article on which foods a Registered Dietitian might recommend members of…
August 27, 2018 -
Blog, In The MediaWhy do most diets fail?
I think the word “diet” has such negative connotation which is why we assume most diets will fail. It…
September 6, 2017 -
BlogWorld Breastfeeding Week: Aug 2017
This week it’s World Breastfeeding Week. This years theme is “Sustaining Breastfeeding Together” and the aim is to encourage…
August 3, 2017 -
BlogSeasonal Vegetables & Fruits: June (South Africa)
June is our official start of winter here in South Africa so I find my style of cooking changes…
June 1, 2017 -
Dinner, RecipesBaked Hake Curry with Coconut Lime Rice
My mom gave me a new cookbook for Christmas – honestly the easiest gift to give me – I…
May 11, 2017 -
Dinner, RecipesNaartjie & Ginger Chicken
I have to confess – naartjies are not my favourite fruit but I have a husband who loves them…
May 10, 2017