September 20, 2016

I love hummus – it is such a great high fibre and protein addition to any lunch or snack!  This is one of my favourites.pepperdew-hummus


A quick and easy recipe for many uses.
Recipe type: Snack
  • 1 tin chickpeas, drained
  • 2 TBSP sesame seed oil
  • 75ml lemon juice (freshly squeezed) OR 2 TBSP concentrate
  • 1 level tsp crushed garlic OR 1 large clove
  • 2 TBSP fresh parsley OR 1 TBSP dried parsley
  • 6 pepperdews
  • 5ml sugar
  • ¼ tsp salt
  • Pepper to taste
  • Paprika to taste
  1. Blitz together all the ingredients.
  2. Then get creative and use it as a delicious high fibre, low GI topping for wholewheat crackers, or even better – a dip for cut vegetables OR as a spread on a sarmie or wholewheat wrap.
Top with a little olive oil to keep it fresh. This can keep well in the fridge for up to 7 days.


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