Blog
A Dietitians Guide to Starting Solids: Pt 1 – Readiness
Starting solids is such an exciting milestone for any mom. Your baby up until this point has survived solely…
December 7, 2019-
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BlogRethink Your Drink – Choose Water
This year’s National Nutrition Week Topic – “Rethink your Drink – Choose Water” was ablaze all over social media…
October 17, 2017 -
Blog, In The MediaWhy do most diets fail?
I think the word “diet” has such negative connotation which is why we assume most diets will fail. It…
September 6, 2017 -
BlogSeasonal Vegetables & Fruit: September (South Africa)
It’s finally spring! Yay! We have missed you – although technically people in South Africa will argue that Durban…
September 1, 2017 -
BlogSeasonal Vegetables & Fruit: August (South Africa)
August – my husband’s favourite time of the year (i.e. Birthday Month) but it is also our wedding anniversary…
August 6, 2017 -
BlogWorld Breastfeeding Week: Aug 2017
This week it’s World Breastfeeding Week. This years theme is “Sustaining Breastfeeding Together” and the aim is to encourage…
August 3, 2017 -
BlogSeasonal Vegetables & Fruits: July (South Africa)
It’s Winter so that means we now have tasty wintery veg and fruit to enjoy in store. I am…
July 1, 2017 -
BlogSeasonal Vegetables & Fruits: June (South Africa)
June is our official start of winter here in South Africa so I find my style of cooking changes…
June 1, 2017 -
BlogSeasonal Vegetables & Fruits: April (South Africa)
Well, for most of April I will travelling overseas (2017) so I will be missing out on some of…
May 10, 2017 -
BlogNutritional Advice on Reducing Salt Intake
A PINCH OF (SALT) ADVICE World Salt Awareness Week is celebrated annually from 16th – 22nd March. The theme…
March 16, 2017