I love hummus – it is such a great high fibre and protein addition to any lunch or snack! This is one of my favourites.
SPICY HUMMUS
A quick and easy recipe for many uses.
Author: Julie Perks Registered Dietitian
Recipe type: Snack
Ingredients
- 1 tin chickpeas, drained
- 2 TBSP sesame seed oil
- 75ml lemon juice (freshly squeezed) OR 2 TBSP concentrate
- 1 level tsp crushed garlic OR 1 large clove
- 2 TBSP fresh parsley OR 1 TBSP dried parsley
- 6 pepperdews
- 5ml sugar
- ¼ tsp salt
- Pepper to taste
- Paprika to taste
Method
- Blitz together all the ingredients.
- Then get creative and use it as a delicious high fibre, low GI topping for wholewheat crackers, or even better – a dip for cut vegetables OR as a spread on a sarmie or wholewheat wrap.
Notes
Top with a little olive oil to keep it fresh. This can keep well in the fridge for up to 7 days.
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