September 20, 2016

I love wraps – they make create lunchbox options and the wraps freeze beautifully for when you need them.  I always try to keep lunches fun and fresh – and sandwich free! So wraps are a great go-to option and can have SO many fillings so it can be a very creative experience.  This is just one of those great combinations I like to use.  Feel free to use smoked chicken instead of turkey.

Recipe type: Lunch
Serves: 1 serving
  • 1 wholewheat tortilla
  • 2-3 lettuce leaves (add some rocket if you have)
  • 4 cucumber ribbons (made by “peeling” a cucumber)
  • 2 slices of shaved, cooked turkey, diced
  • ¼ avocado, thinly sliced
  • 3 TBSP smooth fat free cottage cheese with 1tsp mustard, sweet chilli or basil pesto
  1. Toast your wrap on a griddle pan if you have – or leave plain, whatever you prefer.
  2. Smear the cottage cheese mixture over the wrap.
  3. Place the lettuce (and rocket) down the middle and top with turkey, cucumber ribbons and avocado.
  4. Cut into halves and store in the fridge for lunch.
I like to use leftovers in my wraps – hummus (instead of cottage cheese) with leftover chicken or ostrich mince and some leftover roast veg with rocket. There are so many options. Just try using a small wholewheat tortilla for ladies and a regular wrap can be used for men – or 2 small tortillas.


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