This recipe is a firm favourite in my family – it is easy to prepare, delicious and high in antioxidants and vitamins and minerals. I hope you enjoy it as much as we do! It is also a great mayo free alternative, especially for those who like extra creamy mayo.
Beetroot & Carrot Salad
A wonderful braai or barbeque accompaniment or side dish using jarred beetroot you can keep in your cupboard for making this delicious salad.
Author: Julie Perks Registered Dietitian
Recipe type: Side Dish, Braai
Ingredients
- 3 medium carrots, grated (do not peel)
- 1 small bottle of grated beetroot, drained
- 1 small onion, peeled and sliced finely
- 2 tsp cumin seeds
- 3 tsp olive oil
- 1 TBSP red wine vinegar
- 1 small bunch of flat leaf parsley OR rocket
Method
- Place the grated carrots and drained beetroot in a bowl, add the onion.
- Heat the cumin seeds in small pan until they are hot and smell pungent. Remove from the heat and scatter over the vegetables.
- Add the olive oil, vinegar and parsley, then toss well.
- Leave to marinate for at least 15 minutes before serving.
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