September 20, 2016

I think smoothies are such a great go-to breakfast option but often we overdo it with the fruit and end up having a very high sugar content breakfast which wreaks havoc with our insulin levels and hunger throughout the day.  This is a great combination of flavours that really starts the day off well.  Pack a protein snack for mid-morning and you’ll be set for a great day!Coffee & Date Smoothie

This is a delicious smoothie inspired by Kauai
Recipe type: Breakfast
Serves: 2 servings
  • 2 Frozen Bananas (previously cut into chunks)
  • 125ml Low Fat Milk OR Almond Milk
  • 8 Pitted Dates
  • 1 TBSP good quality instant coffee (OR ideally an espresso)
  1. Blend the above in a blender and serve immediately. It does tend to separate out, so stir well if left to stand for a little.


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1 Comment

  • Reply Kerry Aucamp October 25, 2017 at 9:35 am

    Thanks for this Julie!! I can’t wait to try this recipe. The Kauai one is my absolute fave, but a bit pricey ; )

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