Seasonal Vegetables & Fruit: November (South Africa)

October 28, 2016

This month we can expect to see more of these beautiful veggies and fruits in our stores at much more affordable prices and sourced locally which means their nutrient profile is much better.

 Vegetables:  Asparagus, aubergine, radishes, spinach, cucumber, onions, cauliflower and carrots

Starchy Veg: sweet potatoes, pumpkin and potatoes

Fruits: Apricots, cherries, plums, melons, peaches, plums, pineapples, kiwi, spanspek and cherries

A delicious recipe you can try using cauliflower would be my version of a cauli-pizza.


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