Seasonal Vegetables & Fruit: October (South Africa)

October 14, 2016

Want to know what’s in season this month? Here it is – a little list of what’s in season in October.

Vegetables: Asparagus, artichoke, radishes, spinach, cabbage, cucumber, turnips, leeks, onions, broccoli, cauliflower, parsnips, beetroot, carrots, rhubarb.

Starchy Veg: Sweet potatoes and pumpkin.

Fruits: Strawberries, guava, paw paw, kiwi, bananas.

I am personally loving including pawpaw again AND of course – strawberries (I have been stocking up my freezer for using them in smoothies again soon)


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