Seasonal Vegetables & Fruit: January (South Africa)

December 23, 2016
veg selection

Welcome to the new year – JANUARY!

To ensure you’re getting the freshest ingredients for your dishes. Aim to cook more seasonally. Here is what you should be finding at a better price and at its freshest this January.

Vegetables: Asparagus, baby corn, mange tout, green beans, carrots, baby marrows, brinjals, garlic, lettuce, mushrooms, onions, potatoes & sweet potatoes, radishes, spinach, squash, tomatoes, celery, peaches, spinach, cucumber and pumpkin

Fruits: Cherries, raspberries, plums, bananas, litchis, mangoes, nectarines, pears, grapes, watermelons, melons, pineapples, pomegranates, figs, spanspek and granadilla.

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