This is my 3rd week’s shop for our month of veganism. As you can see, there isn’t very much here – partly because I have accumulated a lot of the necessary ingredients by now and also because my enormous stash of almond and soya milk that I got on sale (what a win!) is not featured here (sorry!)
….
Here is a recap of our week and a few of my thoughts:
…
Meal Prep: I am finding things still labour intensive however a little easier this past week. I know how long things take so I am getting better at preparing in advance and doing a lot of soaking of the beans etc which makes meal prep a whole lot faster. As you might have noticed I have not been using many “meat replacements” in an attempt to see how easy it is with “whole” foods. But with Matt working a lot of overtime, trying to fit in gym and also me being extremely busy at the practice I am being kinder to myself this week and have added (as you can see) more pre-made soya products. (just a side note – I am paying for all my food myself, nothing is sponsored so I will be very honest about all I am trying). So check in for updates on this week’s meals. Our fridge is always stocked with fruits for snacks and there are always nuts in the freezer (keeps nice and fresh there!)
…
Health Note: I am still struggling with bloating from the beans and have not as yet noticed an enormous change in my energy levels. They have not dropped – just not improved dramatically as many books/blogs say you will BUT I have been extra busy with late nights and lots of rushing. On the weekend we had a real chance to relax and that was a great help to my energy levels so I am still keeping an eye on it and going to check out some blood work this week as well. Weight wise – no shift either this week (not concerned, just mentioning it)
…
Eating Out: We were SO spoilt this last week with a friend’s 40th (hope you saw our meal!) and we celebrated in real vegan style at Chilliplum Restaurant in Hillcrest. What a treat! We loved it SO much we went back on Saturday night as well to celebrate our 4th year of dating (any excuse to celebrate right?!). Haven’t as yet ventured to non-vegan friendly restaurants though, so no additional feedback there yet!
…
Shopping: This shop was WAY cheaper than before and no complaints. Having a meal plan really helps with shopping and I always make sure I have a plan. I was in and out and avoiding so many aisles really makes this a quick shopping experience.
…
All in all, we are still enjoying this lifestyle and journey and even discussing what our decision might be at the end of it (being half way and all). But I will continue to update you. Thanks again for following along. Please continue to like, comment and share on facebook and instagram (and here). I so appreciate the support!
…
#vegan #veganchallenge #rd #DietitianEats #juliethedietitian #homemadefood #mealprep #followmyjourney
No Comments