Breakfast, Recipes
Smoothie Recipe: Green Goodness Smoothie
Summer is nearly here – and with the sunshine and warmer weather comes smoothies for breakfast (well, in our…
November 29, 2017-
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Lunch, RecipesQuick Tuna & Onion Quiche
I have been really busy lately and making a healthy and quick lunch has been a challenge. So I…
November 16, 2017 -
BlogRethink Your Drink – Choose Water
This year’s National Nutrition Week Topic – “Rethink your Drink – Choose Water” was ablaze all over social media…
October 17, 2017 -
Lunch, Recipes, Side Dish or Braai, Vegetarian and VeganCreamy Curried Chickpea & Courgette Salad
So, this recipe is AMAZING! My main rationale for trying any recipe I find is “do I think the…
September 7, 2017 -
Breakfast, Recipes, Vegetarian and VeganSugar Free Granola
Muesli or Granola is often mistaken as a “healthy” breakfast option. Don’t get me wrong, some of them are…
September 6, 2017 -
Blog, In The MediaWhy do most diets fail?
I think the word “diet” has such negative connotation which is why we assume most diets will fail. It…
September 6, 2017 -
BlogSeasonal Vegetables & Fruit: September (South Africa)
It’s finally spring! Yay! We have missed you – although technically people in South Africa will argue that Durban…
September 1, 2017 -
BlogSeasonal Vegetables & Fruit: August (South Africa)
August – my husband’s favourite time of the year (i.e. Birthday Month) but it is also our wedding anniversary…
August 6, 2017 -
BlogWorld Breastfeeding Week: Aug 2017
This week it’s World Breastfeeding Week. This years theme is “Sustaining Breastfeeding Together” and the aim is to encourage…
August 3, 2017 -
BlogSeasonal Vegetables & Fruits: July (South Africa)
It’s Winter so that means we now have tasty wintery veg and fruit to enjoy in store. I am…
July 1, 2017