Smoothie Recipe: Green Goodness Smoothie

November 29, 2017

Summer is nearly here – and with the sunshine and warmer weather comes smoothies for breakfast (well, in our home at least). In an attempt to find some new combinations I have used inspiration from a fellow dietitian and food blogger, Fraiche Nutrition and come up with some winner flavour combos that I hope will inspire you to try new things in your kitchen for a tasty and balanced breakfast.


If you follow on instagram, please search for #JPSmoothieChallenge17 for the rest of the recipes and combinations – please leave a comment if you’ve tried it!

Smoothie Recipe: Green Goodness Smoothie
A tasty green smoothie for a perfect breakfast mix.
Recipe type: Breakfast
Serves: 1
  • ½ cup kale/baby spinach
  • ½ cup chopped pineapple
  • 1 small banana (or ½ large)
  • ¼ cup plain yoghurt
  • ¼ avocado
  • ½ cup LF milk
  • 4 ice cubes
  1. Place all ingredients in your smoothie maker and blend until smooth. Serve immediately in a glass of your choice (or if you're in a rush - in a transportable container for breakfast on the go).
Nutritional Information
Calories: 286 cal Fat: 13.85g Carbohydrates: 39,2g Protein: 9.31g


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