Recipes, Snack, Vegetarian and Vegan
SPICY HUMMUS
I love hummus – it is such a great high fibre and protein addition to any lunch or snack!…
September 20, 2016-
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BlogVitality Nutrition Consultations
If you’re looking to earn yourself up to 10 000 Vitality Points then please consider having a Vitality Nutrition…
June 1, 2016 -
BlogInternational Burger Day
What’s special about the 28th May – well, it’s International Burger Day…yes, you read correctly, a Dietitian is blogging…
May 27, 2016 -
BlogSaying “No” to Say “Yes”
Maybe this isnt something you struggle with but my desktop is filled with Important OR Urgent documents to read…
May 19, 2016 -
BlogSeasonal Vegetables & Fruit: May (South Africa)
I am a firm believer in buying seasonal veg and fruit – check out my previous post as to why. Here…
May 1, 2016 -
Blog
My Concern with Freebie Smoothies…
In South Africa our Discovery Vitality members are currently being rewarded (very generously if I might add) by Vitality…
April 26, 2016